Egg Foo Yung

LC

With its plump shrimp, crisp bean sprouts and subtle Asian nuances, this fresh dish will easily make you forget about the soggy versions you find in Chinese restaurants. We'll provide a delicately seasoned sauce which will make you realize that this can be a great weeknight dinner.

Vegetable Frittatas

LF

A frittata is an Italian omelet, with the ingredients mixed with the eggs rather than folded inside.  This one is loaded with veggies and slimmed down with lots of egg whites rather than simply whole eggs.

Frittata with Mushrooms, Linguine and Basil

FAV

Adding fresh linguine to a frittata makes it more substantial.  Add a salad and you have a great weeknight dinner.  This also makes a satisfying breakfast alternative.

Vegetable Quiche Cups To Go  

LF FAV

A quick, low-fat and South Beach-friendly breakfast treat, these Quiche Cups are packed with spinach, egg whites and low-fat cheese.  Made in muffin tins, they can be easily packed and reheated in the microwave. 

Quiche Lorraine

KF FW FAV

The ideal quiche must have a tender, buttery pastry crust embracing a velvety smooth custard that is silken on the tongue and neither too rich nor too lean.  Try this classic rendition, made with bacon and Gruyere cheese.  For an interesting twist, we can make it with crabmeat instead.